Welcome to this mini-course on Meditation, let's get you started with this powerful practice......

Welcome & What to Know 

Meditation Planner PDF

Meditation Mini-Course PDF 

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Meditation is a fantastic way to help you calm your mind, create peace in your day, and have more ease in your life. Studies show it has many benefits, including reduced stress, better sleep, and lower blood pressure. (That’s only some of them!)But it can feel hard when you're just getting started or if you've taken a break from your practice.Inside this mini course you’ll find:2 downloadable PDF’s to help you create, develop, and support your daily practice.Both are black and white, so they are easy to print at home.<ul><li>Meditation Planner</li><li>Meditation Mini-Course</li></ul>All students here at Ravynwood are invited to monthly Voxer Office Hours too, where you can get 1:1 help if you need it.The 3-part mini-course covers:<ol><li>Developing your meditation practice</li><li>Preparing your meditation space</li><li>Doing a mini meditation retreat right at home</li></ol>We love simple, elegant solutions, so this mini course walks you through each step. Lots of practical tips, inspiration, and suggestions to help you create and maintain your meditation practice The handy meditation planner helps you create and track your meditation practice.Inside the Meditation Planner you'll find these pages:<ul><li>Goals Page</li><li>Action Plan</li><li>Items to get/Wishlist Page</li><li>Meditation Experience Tracker</li><li>Schedule Page</li><li>Planning Page</li><li>Habit Tracker</li><li>Progress Tracker</li><li>Review Page</li></ul>11 pages in all to help you plan and track your meditation practice.It’s also in an 8 1/2 x 11 size just like the main course materials.No refunds are given on this course, but, if you're not happy with it, please contact us at alchemy@ravynwood.com

It can be tough to begin a meditation practice. This self-paced mini-course and planner will help you get started!  

Meditation Mini-Course

Karen Miller

Course Details

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