Here you'll find your workbook, information you'll need and the material you'll work through during week 1. 

Introduction & Welcome

Introduction 

Things to Know

Shadow Work Workbook 

Defining Shadow Work 

Where You Are Now & Intention Setting 

Self-Assessment 

Becoming Conscious of the Shadow 

How Does Shadow Show Up? 

Tips for Your Journey 

30 Days of Shadow Work Journal Prompts 

Week 1 

Everything you need for week 2 is included in this section. Enjoy the journey. 

Acknowledging Shadow 

Acknowledgement Exercise 

Acknowledgement - Gratitude 

Exercise:  Write a Love Letter to Yourself 

Shadow Work Week 2 - Recording of Live 

Exercise - Create a time line

Forgiveness 

Week 2 - Bonus Material - Ho'Ponopono

Week 2 - Bonus Material - Crystals for Self-Love & Confidence

Week 2 Bonus Material: Self-Care Ideas & Inspiration

Week 2 

Whew! We've done a lot of work so far. This week, it's time to integrate and reconcile. 

Integrate & Reconcile 

Week 3 - Integrate & Reconcile 

Congratulations on making it to week 4. You are awesome!  This week is all about releasing what we need to. 

Release 

Week 4 - Release 

Leave Your Feedback

&nbsp;Doing the deep work with shadow can help you heal, alchemize your pain into power and move forward with clarity, passion and purpose.One student said "we all leveled up" about her experience in the Shadow Work Class. Are you ready to level up?Why do shadow work?&nbsp;How does it help?<ul><li>Get to know yourself better. This in turn can help you make better choices, get rid of things that are holding you back, improve your creativity and self-esteem</li></ul><ul><li>Helps you navigate the world in a more positive, informed way. Healing those parts of you that are creating unnecessary drama in your life will ease any of the irritations you're experiencing</li></ul><ul><li>Move away from fear and into empowerment</li></ul><ul><li>Improve and strengthen your relationships</li></ul>and more!Awareness is the first step in this class, and then we'll build on that awareness as we move through each phase.Sign up for this self-guided class now. Voxer support is included too.Refund policy: Due to the digital nature of this product, refunds are not offered.

 Doing the deep work with shadow can help you heal, alchemize your pain into power and move forward with clarity, passion and purpose.  One student said "we all leveled up" about her experience in the Shadow Work Class. Are you ready to level up? 

Shadow Work

Karen Miller

Course content

Course Description