Shadow Work JournalWe all have a dark side. A shadow self.This journal will help you uncover yours.Inside are 30 journal prompts to help you better understand yourself and integrate/heal your shadow self.There’s also pages to help you recognize your triggers and track them.A mood tracker will help you better understand how you’re feeling.Plus, there’s even self-care ideas and affirmations to support you as you do this work.Plus, more.See all the pages here:<div class="iframe-wrapper"><iframe src="https://www.youtube.com/embed/X-GI4ccqxZU" frameborder="0" allowfullscreen="true"></iframe></div>Pages include:<ul><li>How your shadow develops</li><li>Benefits of shadow work</li><li>working through triggers</li><li>Trigger tracker</li><li>Mood Tracker</li><li>Self-care ideas</li><li>Affirmations list</li><li>Self-care tracker</li><li>Habits tracker</li><li>30 pages of journal prompts</li><li>2 note pages</li><li>2 cover designs</li></ul>8 1/2" x 11" size.45 total pagesEasy to print at home black and white design.You get a printable PDF file with your purchase. This is a downloadable, printable item. Nothing will be shipped to you.No refunds are given on printable items. But, if you're not happy with your item, please contact us at alchemy@ravynwood.comImportant Information: How your purchase is delivered After buying a printable item, log onto the platform to access it. From your dashboard, select Digital Items on the left menu. You’ll see your printable items on the right.

Shadow Work Journal

 30 journal prompts, mood tracker, trigger tracker, and a section about shadow work are inside to help you explore and integrate your shadow self. 

Shadow Work Journal

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