Shadow Work Journal

We all have a dark side. A shadow self.

This journal will help you uncover yours.

Inside are 30 journal prompts to help you better understand yourself and integrate/heal your shadow self.

There’s also pages to help you recognize your triggers and track them.

A mood tracker will help you better understand how you’re feeling.

Plus, there’s even self-care ideas and affirmations to support you as you do this work.

Plus, more.

See all the pages here:

Pages include:

• How your shadow develops

• Benefits of shadow work

• working through triggers

• Trigger tracker

• Mood Tracker

• Self-care ideas

• Affirmations list

• Self-care tracker

• Habits tracker

• 30 pages of journal prompts

• 2 note pages

• 2 cover designs

8 1/2" x 11" size.

45 total pages

Easy to print at home black and white design.

You get a printable PDF file with your purchase. This is a downloadable, printable item. Nothing will be shipped to you.

No refunds are given on printable items. But, if you're not happy with your item, please contact us at [email protected]

Important Information: How your purchase is delivered

After buying a printable item, log onto the platform to access it. From your dashboard, select Digital Items on the left menu. You’ll see your printable items on the right.